Durability
Hollow Rock – 3 min AMRAP
Skill/Strength
Power Clean
Work up to a hard set of 5 Reps, which must all be completed within a 45 second window
WOD
3 Rounds For Time
15 Power Cleans (135/95) Rx+ 155/105
45 Double Unders (Rx+ 75)
30 Alternating KB Goblet Reverse Lunges (53/35) Rx+ 70/53
Scores from Monday
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