Durability
Single Leg RDL
2 Sets of 8 Reps per Side – Load with a pair of DBs
Skill/Strength
Back Squat
2 sets of 5 Hard Reps
-Slightly heavier than last Monday
WOD
1 Round For Time
100 Wall Ball (20/15)
50 Shoulder to Overhead (95/65) Rx+ 115/75
25 Chest to Bar Pull-Ups (Rx+ 50 reps)
Congrats to all CFS members who left all they had on 17.1. Time to recharge to get focused on 17.2
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