If you didn’t get a chance to complete this WOD on Friday…here you go.
If you already completed it and you wise to try again…here you go.
Coach Jeff is going to school everyone on best practices when it comes to the DB Snatch as well as the burpee box jump over.
Good luck to all.
OPEN WOD 17.1 Rx (Ages 16 – 54)
For Time
10 Alternating 1 Arm DB Snatch (50/35)
15 Burpee Box Jump Overs (24/20)
20 Alternating 1 Arm DB Snatch (50/35)
15 Burpee Box Jump Overs (24/20)
30 Alternating 1 Arm DB Snatch (50/35)
15 Burpee Box Jump Overs (24/20)
40 Alternating 1 Arm DB Snatch (50/35)
15 Burpee Box Jump Overs (24/20)
50 Alternating 1 Arm DB Snatch (50/35)
15 Burpee Box Jump Overs (24/20)
—20 min Time Cap—
Teenager Rx (14-15)
Boys – 35# DB + 24″ Box + Step Ups allowed
Girls – 20# DB + 20″ Box + Step Ups allowed
Masters 55+ Rx
Men – 35# DB + 24″ Box + Step Ups allowed
Women – 20# DB + 20″ Box + Step Ups allowed
Scaled (Ages 16-54)
Men – 35# DB + 24″ Box + Step Ups allowed
Women – 20# DB + 20″ Box + Step Ups allowed
Scaled Teenagers (14-15)
Boys – 20# DB + 24″ Box + Step Ups allowed
Girls – 10# DB + 20″ Box + Step Ups allowed
Scaled Masters (55+)
Men – 20# DB + 20″ Box + Step Ups allowed
Women – 10# DB + 20″ Box + Step Ups allowed
Scores from Saturday
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