Skill/Strength
Build to a heavy set in 12 minutes
3 Touch & Go Power Snatch
WOD
20 Min AMRAP
12 Burpees
12 Power Snatch (135/95)
250 meter Row
Scores from Wednesday
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Channel Details:
- Title: WOD Blog – CrossFit Syracuse
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- Registered On: September 6, 2015, 6:24 am
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