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WOD – 121.1 -

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Skill/Strength

Grip Team Test – 5 min Test

In teams of three, accumulate as many gym lengths as possible while walking and holding a 45# plate (men) or 25# plate (women) in each hand. You must “crush” the plate from the side and you cannot hold it through the center hole. One athlete works at a time and the team order cannot change. Athletes can rest along their length but cannot advance unless they are holding both plates off the floor. There and back is 1 point. Scale the weight down only if absolutely necessary. Team names and team scores should be reported to the white board…we will have a separate column for team scores today.

WOD

40 Box Jumps (24/20)

30 Alternating MB Reverse Lunges (20/15) (Hold MB however you like)

20 Wall Ball (20/15)

—3 min rest—

40 Alternating MB Reverse Lunges (20/15)

30 Wall Ball (20/15)

20 Box Jumps (24/20)

—3 min rest—

40 Wall Ball (20/15)

30 Box Jumps (24/20)

20 Alternating MB Reverse Lunges (20/15)

 

Include 3 min rest period in WOD score. Stepping down from the box jumps is mandatory for all athletes. If you jump down, please do not report your score to the white board. 

 

Scores from Tuesday

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