Skill/Strength
Push Press – 7 sets of 3 reps
-All barbells are taking from the floor (power clean)
-First 3 to 4 sets should be building so that the last 3 to 4 sets can be maxing
WOD
3 Rounds for time
30 Thrusters (75/55)
30 Sumo Deadlift Highpull
30 Push Press (75/55)
Scores from Thursday
