Skill/Strength
Low Back and Hamstring Soft Tissue Maintenance
Drill 1 – Sitting on Box w/ Lax Ball Under Hamstring
Drill 2 – Leaning on racked waist high barbell into low back
WOD
4 Sets – Each as fast as possible – 2 min rest b/w sets
20 1 Arm KB Swings (53/36) – All on 1 arm
20 1 Arm KB Swings – All on other arm
15 Toes to Bar
250 Meter Run
Scores from Monday
