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WOD – 120.9 -

Skill/Strength

Work to a Max Weight on the following Barbell Complex in 10 minutes

1 Pause Hang Power Clean + 3 Pause Push Jerk

Video Demo (except she is doing a full power clean and we are doing hang power cleans)

WOD

5 Rounds for time

12 Deadlifts (155/105)

9 Hang Power Cleans (155/105)

6 Push Jerks (155/105)

3 Front Squats (155/105)


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