Skill/Strength
Work to a Max Weight on the following Barbell Complex in 10 minutes
1 Pause Hang Power Clean + 3 Pause Push Jerk
Video Demo (except she is doing a full power clean and we are doing hang power cleans)
WOD
5 Rounds for time
12 Deadlifts (155/105)
9 Hang Power Cleans (155/105)
6 Push Jerks (155/105)
3 Front Squats (155/105)