WOD – 163.9 -

Durability 

Hollow Rock – 1 min

Arch Rock – 1 min

Skill/Strength

Warm Up and Review DB Movements

WOD

For Time

30 Alternating DB Reverse Lunges (45/30)

30 Calorie Row

—3 min rest—

30 DB Burpees (45/30)

30 Calorie Row

—3 min rest—

30 DB Thrusters (45/30)

30 Calorie Row

—3 min rest—

30 DB Sumo Deadlifts (45/30)

30 Calorie Row

Scores from Monday “Gracie” – Well done everyone!!!