Chase Elliot recently turned four years old on!!!
To honor this future CrossFit stud, CFS has dedicated a benchmark after him
The “Chase” written by Mr. Elliot himself
Chase was born on 2/1/2013…This young man was 6lbs, 13oz and 19″ long
Durability
Weighted Side Plank – 30 seconds per side – heavy as possible
Skill/Strength
Build to your Power Clean weight for the WOD
Set up and warm up
WOD
19 min AMRAP
2 Muscle Ups
1 Power Clean (225/155)
20 AbMat Situps
13 Pullups
6 Deadlifts (225/155)
13 Toes to Bar
-Scale the 2 Muscle Ups to 4 Chest to Bar or 4 Pullups
-Scale the 13 Toes to Bar to 26 V-Ups if you cannot perform hanging high knees
Last “Chase”
Scores from Tuesday
