My baby Gracie is 3 Years Old and she told me she wanted everyone at CFS to do her Workout!!!
If you did not Rx last year but you can Rx this year…Gracie would very much like you to Rx now or at least increase your weight an appropriate measure.
Durability
2 Rounds
30 Seconds Band X Walk
30 Seconds Band Pull-Aparts
Skill/Strength
Work up to a Max Weight for the Gracie Complex
Power Clean + Shoulder to Overhead + Front Squat
WOD
“Gracie”
30 Reps of the Following Complex – For Time
Power Clean + Shoulder to Overhead + Front Squat
Scores from the last 3 times you were all lucky enough to do the “Gracie” WOD
Gracie #3
Gracie #2
Gracie #1
Sunday WOD
