Durability
Extra Soft Tissue Work and Static Stretching
Skill/Strength
Specific Warm Ups
WOD
25 Min AMRAP
10 Toes to Bar
10 Strict Overhead Press (95/65) Rx+ 115/75
10 Box Step Overs – No Weight (Rx+ 30/20)
20 Walking Lunges – No Weight (Rx+ 30/20)
Reflecting on this week of training, it was intense. If you are burnt, then take the intensity down today and simply move through this 25 min at a comfortable pace. If you’re fresh and looking to push, go Rx+ and have at it.
Scores from Saturday
