Skill/Strength
Alternating Tabata
ODD – Prone Dowel Reach
EVEN – Hollow Hold
WOD
25 min AMRAP
20 Box Step Ups – Right Leg (20/16″)
20 Box Step Ups – Left Leg (20/16″)
20 Calorie Row
40 Leaning Box Pushups (16/16″)
20 V-Ups
20 Box Jumps (24/20″)
Scores from Saturday Retest of the December 2014 Benchmark
