Durability
Hollow Rock – 3 Min AMRAP
Skill/Strength
Close Grip Bench – 3 sets of 8 reps
WOD
Complete 1 Round, as fast as possible, every 6 Minutes for 24 Minutes
Row 400/300 (Rx+500/400) immediately followed by 15 Burpees and 25 Wall Ball
Scores from Saturday
