Durability
Straddle Side Plank – 1 min per side
Skill/Strength
Deadlift – 60% of your 1 Rep Max – 1 Max Touch-n-Go set in 60 Seconds
3 Minute rest b/w sets - 4 Sets
-If you drop the barbell or the barbell resting on the floor, then the set is over and your rest period has begun.
-Touch-n-Go is the requirement but you are allowed to rest at the top of the deadlift for a moment if necessary
WOD
1 Rounds For Time (10 min Time Cap)
50 Burpees
50 DB Anchored Wall-Facing AbMat Sit-Ups
50 Burpees
Scores from Sunday