Durability
Starfish Plank – 1 set of 30 seconds per side – no rest
Alternating Lateral Lunge with Overhead Reach – 1 Min Steady
Starfish Plank – 1 set of 30 seconds per side – no rest
Alternating Lateral Lunge with Overhead Reach – 1 Min Steady
Skill/Strength
Warm Up an Prepare for this WOD
Possible OPEN WOD with a Twist
18 min AMRAP
15 KB Swings (53/35) Rx+ 70/53
12 Push Press (115/75) Rx+ 125/85
9 Jumping Air Squats – Rx+ DB Goblet 45/35
-If you can load the Jumping Air Squats and steadily accumulate rounds, then please do so.
Scores from Friday
