Durability
2 Minute DB Carry – 1 Arm OH – 1 Arm Rack per minute
Skill/Strength
Power Clean – Work up to a 6 Rep max – TnGO!!!
WOD
3 Rounds For Time
12 Power Cleans (135/95) Rx+ 155/105
15 Toes To Bar
18 Lateral Bar Burpees
Scores from Thursday
↧
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- Title: WOD Blog – CrossFit Syracuse
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