Durability
Band X Walk – 3 min AMRAP
Skill/Strength
Running Warm Up
WOD
4 Stations – 90 Seconds per Station – No Transition Time- 5 Rounds
Station 1 – Shuttle Sprints (1 Length = 2 Points)
Station 2 – AirBike (1 Cal = 2 Points)
Station 3 – Box Jump Overs (24/20) (1 Rep = 1 Point)
Station 4 – Rest
Scores from Wednesday
