Durability
1 Legged Glute Bridge
1 min AMRAP per Leg x 1 set
Skill/Strength
Warm Up & Start
WOD
3 min of Work – 3 min of Rest x 5 sets
Sets 1, 2, and 3
20 DB Thrusters (45/30) Rx+ 25 Reps
AMRAP Rowing Calories in the remaining time
Sets 4 and 5
70 Doubles Unders (Rx+ 100 Reps)
AMRAP Rowing Calories in the remaining time
The more time you spend outside of your comfort zone, the bigger your comfort zone becomes. The more time you spend inside your comfort zone, the smaller your comfort zone becomes. Kill this WOD and everything else seems easy. Live a life of leisure and soon you might find that everyday tasks become arduous.
Scores from Tuesday
