Durability
Palloff Hold – 1 Min Per Side
Skill/Strength
Hang Power Snatch – Work up to a heavy single
WOD
For Time (20 min Time Cap)
5 Rounds
12 Deadlifts (135/95)
9 Hang Power Snatch
Immediately Follow By
50 Chest to Bar Pull-Ups (Rx+ 20 Ring Muscle Ups)
Scores from Monday
