Durability
Arch Hold + PVC
1 Minute x 1 set
Skill/Strength
Kipping HSPU Skill + Scale Work
-If you are already proficient and Kipping HSPU, work on deficit HSPU with parallettes
WOD
15 min AMRAP
15 Front Squats (155/105)
15 Burpees
15 Kipping HSPU
Scores from Sunday
