Durability
Bent Over DB Reverse Flies – 90 Second AMRAP – Light Weight x 1 set
Skill/Strength
Back Squat – Quickly Build up to 1 Heavy Set of 5 Reps
Stay under 85% of your 1 Rep Max
WOD
3 Rounds for Time – 1 Min rest b/w Rounds
25 Burpees
25 Wall Ball (20/15)
25 Box Jumps (24/20)
25 Sumo Deadlift High Pull (75/55)
Scores from Saturday
