Durability
Starfish Plank – 30 seconds per side x 2 sets
Skill/Strength
Running Warm UP!
750 Meters Jog
WOD
20 min AMRAP
7 Pull-Ups (Rx+ C2B)
7 DB Box Step Overs (45/30) (20/20)
7 DB Push Press (45/30)
250 Meter RUN!!!
Scores from Friday
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Channel Details:
- Title: WOD Blog – CrossFit Syracuse
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