Durability
Hollow Rock
2 min AMRAP
—Get used to this shape…it’s the shape you’ll be in while doing your push-ups today—
Skill/Strength
Power Snatch
-Work up to a heavy single in 10 minutes
WOD
For Time
21-15-9
Power Snatch (95/65) Rx+ 115/75
Push-Ups
—5 min rest—
21-15-9
Power Clean (95/65) Rx+ 115/75
Push-Ups
Scores from Thursday
