WOD – 162.2 -

Durability 

Prone Plank + Alternating Leg Lifts

90 seconds x 1 set

Skill/Strength

1 Arm Supported Bent Over Row

6 sets of 8 to 10 reps – complete as quickly as possible with minimal rest

WOD

5 Min AMRAP

15 Calorie Row

15 Calorie AirBike

—5 min Rest—

5 min AMRAP

2 Sled Push (45/25)

20 Alternating 1 Arm KB Swings (53/35)

Notes – A maximum of 10 people will start the workout at a time. 5 athletes will begin the first 5 min AMRAP with the Row and Bike while 5 athletes will begin the first 5 min AMRAP with the Sled Push and KB Swing. The moment those 10 athletes complete the first 5 min AMRAP, the second group of 10 will start the workout. Make sure to switch movements for the second AMRAP. Put two scores on the white board, your Row (Rds + reps) & Sled (Rds + reps).

Scores from Wednesday