WOD – 162.1 -

Durability 

Band Pull-Apart

1 min AMRAP

Skill/Strength

Close Grip Bench Press

Quickly Find you 5 Rep Max

WOD

For Time

150 Wall Ball (20/15)

At the top of every minute, complete 3 Burpees (Rx+ 6 Burpees)

Scores from Tuesday