Durability
Side Plank – 45 Seconds Per Side + DB on Hip if possible
Skill/Strength
Deadlift + Toes To Bar Warm Up
WOD
4 min Window to Complete 1 Round of
25 Toes to Bar
50 Double Unders
15 Deadlifts (185/125)
—If you complete the above work before 4 minutes, then you get another 4 minutes to complete 1 Round of
25 Toes to Bar
50 Double Unders
13 Deadlifts (225/155)
—If you complete the above work before 8 minutes, then you get another 4 minutes to complete 1 Round of
25 Toes to Bar
50 Double Unders
11 Deadlifts (275/185)
—If you complete the above work before 12 minutes, then you get another 4 minutes to complete 1 Round of
25 Toes to Bar
50 Double Unders
9 Deadlifts (315/205)
Notes – You are allowed to start the second round of 25 T2B + 50 Double Unders + Deadlifts before the first 4 minutes are over. In other words, you simply need two rounds done by 8 minutes to enter into minute 9.
Scores from Monday’s ReTest of 136.6 – Well Done!
