WOD – 161.3 -

Durability 

Monster Walks – 2 min AMRAP

Skill/Strength

Deadlift

Build up to a 5 rep Max – Touch-n-Go!

WOD

3 Rounds For Time

30 Burpees to Plate Jump

25 KB Swings (53/35) Rx+ 70/53

20 Pull-Ups (Rx+ Chest to Bar)

Scores from Monday