Durability
Strict Press Warm Up
Skill/Strength
Warm Up and Start
WOD
3 min AMRAP – 9 min Rest x 3 Rounds
35/25 – AirBike Calories
AMRAP Strict Overhead Press (75/55) Rx+ 95/65 in the remaining time
***During your rest, you must complete the following work, in order, at your own pace
50 Air Squats Rx+ 100
75 AbMat Sit-Ups Rx+ 100
50 Alternating Reverse Lunges Rx+ 100
Scores from Tuesday
