WOD – 158.2 – December Benchmark ReTest -

Durability

Front Rack Mobility

Triceps Mashing + Barbell BTK Stretch

Skill/Strength 

Build up to a 1 Rep Max Thruster from the Floor in 10 Minutes

WOD

For Time – 15 min Time Cap

27 Thrusters (75/55)

15 Box Jump Overs (24/20)

27 Thrusters (95/65)

15 Box Jump Overs (24/20)

27 Thrusters (115/75)

15 Box Jump Overs (24/20)

27 Thrusters (135/95)

15 Box Jump Overs (24/20)

Scores from our first try at this WOD Scores from Sunday