Happy Birthday to Coach Brian you hansom Devil!!! CFS is very lucky to have you here man.
To everyone who made the CFS Member Appreciate Party so much fun, thank you. It was a great time and we cannot wait for the next one.
Durability
Lax Ball to the Quad – 5 min
Skill/Strength
Close Grip Bench
3 sets of 8 to 12 Reps
WOD
4 Rounds For Time
10 DB Push Press (45/30)
20 Alternating DB Reverse Lunges (45/30) DBs held at shoulders
10 Toes To Bar (Rx+ 20 Toes to Bar)
Scores from Friday