Durability
Side Plank
1 min per side x 1 set
Skill/Strength
Push Press – 5 Rep Max – 10 min
Barbells start on the floor
One of the Best Weightlifting videos I’ve seen in a while - Mohamed Ehab trying to turn Silver at the World Championship into a Gold!!! …That 336# can be a pesky number Mr. Ehab…
WOD
1 Rounds For Time
15 Front Squats (135/95) Rx+ 15 Overhead Squats 115/75
7 Hang Power Cleans
12 Burpees
15 Front Squats (135/95) Rx+ 15 Overhead Squats 115/75
7 Hang Power Cleans
24 Burpees
15 Front Squats (135/95) Rx+ 15 Overhead Squats 115/75
7 Hang Power Cleans
48 Burpees
Scores from Sunday
