PARTY NIGHT!!! CrossFit Syracuse Member Appreciation Party is TONIGHT at CFS. Party starts at 7pm and bring your appetite b/c we got lots and lots of Tacos. Also, lawn games, beer pong (BYOB), coolers for your beer, music and much much more.
Durability
Barbell Overhead March – 2 min AMRAP
135/95
Increase weight by 5# from last week if you exceeded 1 min of steady controlled marching
Skill/Strength
Snatch Deadlift – 3 sets of 3 Heavy Reps – Weight needs to be heavier than your heaviest Snatch EVER!!!
WOD
3 Rounds For Time
20 Power Snatch (95/65)
40 Wall Ball (20/15)
60 Double Unders (Rx+ 120)
Scores from Thursday
