Durability
Band X Walk – 3 min AMRAP
Skill/Strength
Pendlay Row – 3 sets of 10 Reps
WOD
20 min AMRAP
8 Deadlifts (245/165)
8 Muscle Ups (16 Pull-ups)
24 DB Anchored Military AbMat Sit-Ups
Scores from Monday
12 Days of Christmas Photo!!!
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WOD Blog – CrossFit Syracuse
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Channel Details:
- Title: WOD Blog – CrossFit Syracuse
- Channel Number: 52463032
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- Registered On: September 6, 2015, 6:24 am
- Number of Articles: 1319
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