Durability
Front Rack Mobility
Coaches Choice – 5 Minutes
Skill/Strength
10 Minutes to Build up to your
3 Rep Max Thruster
WOD
For Time
10 Thrusters (185/125)
20 Burpees + Double Barbell Hop
12 Thrusters (155/105)
20 Box Jump Overs (24/20)
14 Thrusters (135/95)
20 Burpees + Double Barbell Hop
16 Thrusters (115/75)
20 Box Jump Overs (24/20)
Scores from the 12 Days of Christmas – Coming Soon!!!