Durability
Trap 3 Raise – 2 sets to 15+ reps per side – Strong People have Strong Shoulders
Skill/Strength
Warm up & Start
WOD
5 Minutes of Work – 5 Minutes of Rest x 3 sets
750 / 600 Meter Row
AMRAP
20 Push Press (75/55)
30 Air Squats
Scores from Tuesday
