Durability
Seated DB External Shoulder Rotation
2 sets of 15+ reps per side
Skill/Strength
Warm up and Start
WOD
3 Min Work
16 Alternating Jumping Lunges
20 KB Swings (53/35) Rx+ 70/53
AMRAP Rowing Calories (1 Calorie = 2 Points)
—3 Min Rest—
3 Min Work
16 Alternating Jumping Lunges
20 KB Swings (53/35) Rx+ 70/53
AMRAP Sled Push (1 Length = 10 Points)
—-3 Min Rest—
3 Min Work
16 Alternating Jumping Lunges
20 KB Swings (53/35) Rx+ 70/53
AMRAP Rowing Calories (1 Calorie = 1 Points)
—-3 Min Rest—
3 Min Work
16 Alternating Jumping Lunges
20 KB Swings (53/35) Rx+ 70/53
AMRAP Sled Push (1 Length = 10 Points)
—3 Min Rest—
3 Min AMRAP
Shuttle Sprints (1 Length = 3 Points)
Scores from Wednesday
