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WOD – 159.8 -

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Durability 

Weighted Side Plank

Heavy as possible for 45 seconds per side x 1 set

Skill/Strength

Team up – Drill – Organize

WOD 

30 min AMRAP

In Teams of Two

50 Box Step Overs (20/20″) (45/30#)

50 Toes to Bar

20 Wall Walks

100 Alternating 1-Arm DB Power Snatch (45/30)

 

Rules – only 1 teammate can work at a time. There is no requirement for even work per teammate. 1 Teammate can go Rx while the other scales. Have a good time. Wear a crazy Christmas outfit if you have one…I know I will.

 

Scores from Friday

IMG_2245


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