Durability
Weighted Side Plank
Heavy as possible for 45 seconds per side x 1 set
Skill/Strength
Team up – Drill – Organize
WOD
30 min AMRAP
In Teams of Two
50 Box Step Overs (20/20″) (45/30#)
50 Toes to Bar
20 Wall Walks
100 Alternating 1-Arm DB Power Snatch (45/30)
Rules – only 1 teammate can work at a time. There is no requirement for even work per teammate. 1 Teammate can go Rx while the other scales. Have a good time. Wear a crazy Christmas outfit if you have one…I know I will.
Scores from Friday
