Durability
Band Pull-Aparts – 2 min AMRAP
Skill/Strength
Large the New Moves in the WOD today…..SOOO EXCITING!!!
Here is an example of the DB Burpee Push Press by this guy…whoever he is
WOD
22 min AMRAP
15 DB Burpee Push Press (45/30)
50 KB Goblet March Steps (53/35) Rx+ 70/53
15 Pull-Ups (Rx+ 8 Muscle Ups)
50 KB Goblet March Steps (53/35_ Rx+ 70/53
If you do not have a strong back, then you are not strong. A few hundred reps of this march will get you there my friends!!!
Scores from Tuesday
