WOD – 159.1 -

Durability 

Banded Terminal Knee Extension Step-Up

90 Second AMRAP per Leg – Heavy Band Resistance

Skill/Strength

Build Up to Deadlift Weight for WOD

WOD

3 Rounds For Time

5 Deadlifts (275/185) Rx+ 315/225

30 V-Ups

30 Push-Ups

Scores from Wednesday