Durability
Barbell Overhead March
2 min AMRAP – 135/95
-Increase weight if last week was 1:30 or longer
Skill/Strength
The J-Hook!!!
WOD
20 min AMRAP
3 Rope Climbs
30 Alternating DB Reverse Lunges (45/30) DBs Held at Shoulders
Notes – You NEED lots and lots of lower leg protection. 1 layer of socks is not nearly enough. We are talking multiple knee sleeves or socks + a tape job. If you don’t come covered, then you cannot climb the rope.
Scores from Thursday
