Durability
Band Pull-Aparts
90 Second AMRAP
Skill/Strength
The focus today is to find the perfect scale for pull-ups for everyone who is scaling. Coaches will work with this group of members on an individual basis. If you use a band for pull-ups, today might be a good chance to get a strict scale and get a good PUMP!!!
For those members who don’t need a scale, today you will work up to a 1 REP MAX WEIGHTED PULL-UP!!! Put your 1RM on the board so that later classes can try to beat you by 1 pound ; )
WOD
20 min AMRAP
8 Pull-Ups (Rx+ C2B)
12 Burpees (Rx+ Strict Push-Up Burpees :0)
16 KB Swings (53/35) Rx+ 70/53
Scores from Monday
