Durability
Single Leg Barbell RDL
2 sets of 8 reps
Skill/Strength
Squat Clean – Build to a max in 10 Minutes
WOD
3 Rounds For Time
15 Squat Cleans (115/75) Rx+ 145/95
100 Double Unders
Awesome Energy in this gym. California Strength
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Channel Details:
- Title: WOD Blog – CrossFit Syracuse
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- Registered On: September 6, 2015, 6:24 am
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