Durability
1-Arm Bent Over DB Row
5 sets of 8 reps per Arm
Heavy as possible per set – short rest b/w sets – no rest b/w sides
Skill/Strength
Warm Up and Team Up
WOD
In Teams of Three, Complete the Following Work As Fast As Possible!!!
200 Reps Bench Press (135/95)
300 Calorie AirBike
400 Air Squats
Rules
- Only 1 team member can bench press at a time. The weights should be adjusted per teammate so ensure that every set of the 200 reps, for every athlete, is at least 5 reps. The order of bench pressers must remain constant.
-Only 1 team member can bike at a time. The order of bikers must remain constant.
-The entire team can squat at the same time but the team only needs 400 as a group so please don’t do 400 squats each. Recording total number of squats during the workout is going to require good communication and organization.
Good Luck!
Scores from Saturday
