Skill/Strength
Deadlift – Build to a heavy single in 10 minutes. We did this last Wednesday so you should have a number to beat if you’re feeling good. If you are going to beat it, don’t be greedy.
WOD – 77.9 – From June 12th 2014
15 min AMRAP
15 KB Swings (53/36) Rx+(70/53)
30 Wall Ball (20/15)
Scores from Tuesday
Scores from 77.9
