Skill/Strength
5 min AMRAP
Wall Walks – 1 Rep is complete once your belly goes from touching the floor to touching the wall
WOD
1 Round for Time
20 Chest to Bar Pull-Ups (Rx+ Ring Muscle Ups)
40 Strict Overhead Press (45/35)
80 Jumping Switch Lunges
100 Double Unders (Rx+ 200 Double Unders)
80 Jumping Switch Lunges
40 Strict Overhead Press (45/35)
20 Chest to Bar Pull-Ups (Rx+ Ring Muscle Ups)
Scores from WOD 77.9 ReTest…Congrats on all the PRs
