Happy Birthday Matt Maggio! As requested Magic Man but with a twist.
Skill/Strength
Tabata AbMat Sit-Ups…As Requested
WOD
With a running clock, accumulate as many points as possible through 5 Rounds of the following
Minute 1 – Box Jumps (24/20) (1 Rep = 1 Point)
Minute 2 – KB Drags (53×2/36×2) (1 Length = 10 Points)
Minute 3 – Rowing (Calories) (1 Calorie = 3 Points)
Minute 4 – Rest
Scores from Monday
