WOD – 158.6 -

Durability 

Band X Walk

2 Min AMRAP

Skill/Strength 

Warm Up

WOD

3 min Work – 3 min Rest x 4 sets

20 DB Box Step Overs (20/20″) (45/30#)

AMRAP Rowing in the Remaining Time (Meters)

Scores – Total meters rowed

Scores from Friday