Durability
1 Legged Glute Bridge
Max rep per side – 1 min per side
Skill/Strength
Deadlift
3 Singles Over 90% – 2 min rest b/w reps
WOD
5 Rounds
10 DB Alternating Reverse Lunges (45/30) – DBs Held At Shoulders
10 DB Push Press
10 Sumo DB Deadlifts
75 Double Unders
Scores from Friday
