Durability
Seated DB External Shoulder Rotation
2 sets per side – High reps – no rest
Skill/Strength
4 min AMRAP
Wall Walks
WOD
From 0:00 to 6:00
In Teams of 3
6 Min AMRAP
Sled Push
From 6:00 to 10:00
Rest
From 10:00 till Complete As Fast As Possible
21-15-9
Box Jumps (24/20)
Push-Ups
Hollow Rocks
Scores from Saturday
